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Co-parenting with an ex can feel like navigating a minefield—one wrong step, and BOOM. Emotions flare, misunderstandings happen, and suddenly, your once peaceful day is anything but. One of the biggest mistakes people make? Using the kids as messengers, leverage, or emotional support. Your children deserve to be just that—kids. They shouldn't be responsible for passing messages, refereeing conflicts, or carrying the weight of your frustrations. So, how do you communicate effectively with your ex without dragging the kids into the mix? Here are the best ways to keep things clear, civil, and—most importantly—kid-free. 1. Use a Co-Parenting App There are several co-parenting apps designed to streamline communication and minimize conflict. Apps like OurFamilyWizard, Talking Parents, and Cozi  allow you to schedule visits, track expenses, and send messages without miscommunication. Bonus? The messages are time-stamped and can't be altered, which helps keep things accountable and drama-free. 2. Stick to Business Treat your communication like a business transaction. Keep emotions out of it. Stick to the facts, be direct, and avoid unnecessary personal commentary. If you wouldn’t say it in an email to a colleague, don’t tell your ex. Example: "I can't believe you forgot to pick up Johnny again. You're so irresponsible!" ✅ "Johnny's pick-up was at 3:00 PM today. Can we confirm future times to avoid confusion?" 3. Email Over Text Texts can be impulsive and emotionally charged, leading to misinterpretation and heated arguments. Email allows for more thought-out responses and provides a written record. If you must text, keep it short, clear, and only about logistics. 4. Establish Boundaries Set clear guidelines for communication: No calling or texting after a specific time unless it's an emergency. No discussing personal lives—stick to parenting matters. No engaging in arguments via text. If tensions rise, take a step back and respond later. Boundaries protect your mental peace and prevent unnecessary conflict. 5. Designate a Neutral Third Party (If Necessary) If direct communication is impossible without tension, consider using a mutual friend, family member, or mediator for essential discussions. This works well in high-conflict situations where every exchange turns into a battle. 6. Use a Shared Calendar Instead of constant back-and-forth texts about schedules, keep everything in one place. Google Calendar, Cozi, or a shared paper planner can help keep track of school events, vacations, and custody schedules without unnecessary conversations. 7. Keep It Short and Sweet Less is more when dealing with an ex. Keep messages brief and to the point. The more words, the higher the chances of misinterpretation. If they send a long, emotional message, don’t match their energy. Reply with only what’s necessary. 8. Don’t Vent to Your Kids Your kids should never be your sounding board regarding your ex. Call a friend, talk to a therapist, or write in a journal if you need to vent. Your child should never feel they must take sides or fix your problems. 9. Focus on the Goal The goal is to co-parent effectively. It’s not about who “wins” the conversation or proving a point. It’s about raising happy, healthy kids in a stable environment. If a message isn’t productive, don’t send it. 10. Know When to Walk Away Not every message requires an immediate response. If your ex is pushing your buttons, take a deep breath, step away, and reply when you’re calm. Silence can be powerful when used wisely. Co-parenting isn’t always easy, but keeping your communication clean, respectful, and kid-free will make it smoother for everyone involved. Your kids deserve to be shielded from adult conflicts, and by handling things maturely, you set an example of how to deal with challenging situations gracefully. And if your ex refuses to cooperate? Keep doing your part. Lead by example. Your kids will thank you for it.

In today’s world, we’re constantly surrounded by diverse perspectives. Whether it’s family discussions, debates with friends, or conversations at work, we often encounter differing opinions. Navigating these differences isn’t always easy, but learning to handle them gracefully and understanding is key to building stronger relationships and a more tolerant society. Here are some essential tips for embracing and navigating differences of opinion. Approach with an Open Mind: It’s natural to want to defend your beliefs, but approaching discussions with curiosity rather than defensiveness can open new doors. Instead of focusing on why someone disagrees, try to understand their perspective. Asking questions like, “What led you to that opinion?” or “Can you share more about your experience?” can deepen your understanding and show respect. Recognize the Difference Between Facts and Opinions: Sometimes, conversations get heated because we confuse opinions with facts. A fact is a verifiable truth, whereas an opinion is a personal belief. By keeping this distinction in mind, we can engage more thoughtfully and avoid unnecessary arguments. Respecting others’ rights to their opinions, even if you disagree, is essential in fostering mutual respect. Embrace Empathy: Putting yourself in someone else’s shoes can be transformative. Empathy doesn’t mean you have to agree, but it allows you to connect with the person behind the opinion. Acknowledging the emotions or experiences that shape someone’s beliefs can lead to more compassionate, constructive conversations. Know When to Agree to Disagree : Not every conversation will end in consensus, and that’s okay. Sometimes, the best outcome is to acknowledge that you see things differently. Recognizing that it’s OK to leave specific discussions unresolved is part of mature communication. This approach can preserve relationships, especially when the topic is not central to the relationship itself. Avoid Labels and Stereotypes : When disagreements arise, it’s easy to label or stereotype those with differing views. This can create an “us versus them” mentality, eroding trust and making meaningful dialogue harder. Instead of seeing people as “right” or “wrong,” view them as complex individuals with their own stories and experiences. Be Willing to Change Your Perspective: It’s rare, but not impossible, that we might change our opinions after hearing new viewpoints. Being open to shifting your perspective, even slightly, can be liberating and lead to growth. At the very least, it shows the other person that you value their input and are committed to personal growth. Set Boundaries: Some topics can be particularly sensitive or triggering. Setting boundaries around discussions that could lead to unnecessary conflict can be beneficial. It’s okay to tell someone, “I’d prefer not to discuss this,” or “Let’s focus on what we agree on.” Healthy boundaries can preserve relationships and keep conversations positive. Remember the Bigger Picture: Often, our disagreements are a small part of a much larger relationship. Focusing on what you share with someone rather than what divides you can help you see things in perspective. When we value relationships over being “right,” we’re better equipped to handle differences in a way that enriches our connections. Differences in opinion are natural, and navigating them well can be a rewarding experience. By engaging with curiosity, empathy, and respect, we can turn potential conflicts into opportunities for connection, learning, and growth. After all, our relationships are strengthened not by our similarities but by how well we respect and embrace our differences. How do you handle or did you handle the differences in your most recent or past relationships?

Let’s face it, when you have family surrounding you during and post-divorce, it's wise to ensure they're supportive and NOT getting out of line. This is your life and your situation, not theirs. But families are complicated, and depending on how many siblings, parents, step-parents, grandparents, cousins, etc., you surround yourself with, everyone has an opinion, and few of them have filters when it comes to adding their two cents worth. How often have I heard “hear me out” from loving family members who have listened to my stories and either immediately commented or thought about it? At least 100. And whether they tell you what they believe in the moment or later on, trust me, they WILL voice their opinion. Whether you agree with their comments, here's the deal: Stick to your standards and your comfort level. And as we enter the holiday season - hallelujah to those who can jet off somewhere family-free! - most of us will face family members, those who are supportive and those who are not. Take some time beforehand to think about how you will handle unwanted opinions of your current situation when you're all together. It’s easy to fly off the handle when people tell you crap you don't want to hear, but bite your lip, keep your cool and focus on what's best for everyone. You'll thank yourself after it's all said and done. Here are a few things you can say to help you through these times. My advice: memorize them! “I appreciate your concern, and I hear you." “We want to keep this part of our divorce private." “I know you love me and want the best; thank you for being here." If someone shames your ex: “I understand your concerns about (insert name); however, we're working together to do what's best for everyone." “Though this is difficult for everyone to understand, we know you care and love us, which I really appreciate.” “I want to enjoy the holidays, and I’m taking it daily. I want to enjoy this time with the family rather than talk about the details of my divorce.” “Thank you for being here for me, but I'd rather not discuss the past right now.” Then turn it around and ask about THEM. Redirection works wonders! Remember to hang tough because everyone has an opinion, and you must ensure that while they may have good intentions, you create boundaries when discussing your situation. For Pete's sake, it's your life, not theirs. OK, that stated, I wanna know your favorite: Traditional turkey with all the trimmings or made-from-scratch, 5-layer lasagna?!

Divorce is one of those life experiences that you can never fully understand until you’re in it. No matter how many movies you’ve watched, friends you’ve supported, or advice you’ve gathered, the reality is often different—and much more complicated. Here are eight things you don’t realize about divorce until you go through it. 1. It’s Not Just a Legal Process—It’s an Emotional Marathon Most people focus on the legal side of divorce—dividing assets, custody agreements, and paperwork. But the emotional weight of it all is just as challenging, if not more. It’s a rollercoaster of grief, relief, anxiety, and sometimes, unexpected joy. 2. Your Identity Takes a Hit Divorce can leave you questioning who you are outside of your marriage. Your routines, your last name (maybe), your traditions—all of it changes. Even if the marriage wasn’t great, the shift in identity can be jarring. 3. Friends Will Disappear (And Some Will Surprise You) Divorce has a way of shaking up your social circle. Some people will pull away, whether because they feel uncomfortable or don’t know what to say. Others, maybe those you weren’t even that close to before, will step up in ways you never expected. 4. You’ll Second-Guess Yourself More Than You Thought Even if you’re 100% sure divorce was the right decision, there will still be moments of doubt. The loneliness, the ‘what-ifs,’ and the fear of the unknown can creep in unexpectedly. 5. Holidays Will Feel Different—And That’s Hard The first birthday, the first Christmas, and the first anniversary of what would’ve been another year of marriage feel different. Sometimes, it’s sad. Other times, it’s a relief. But no matter what, it’s an adjustment. 6. Dating Again Is Both Terrifying and Exciting Whether you wait years or jump in quickly, re-entering the dating world after divorce is a new experience. The rules have changed, you’ve changed, and sometimes, it feels like learning to walk all over again. 7. Your Ex Will Move On—And That Might Sting Even if you don’t want them back, seeing your ex with someone new can hit you differently than expected. It’s a reminder that life is moving forward—for both of you. 8. You’ll Become Stronger in Ways You Never Imagined Divorce reshapes you. You learn to make decisions on your own, trust yourself again, and build a new life that’s yours. It may be one of the hardest things you go through, but it can also be the beginning of something beautiful. Divorce is more than just a breakup—it’s a complete life transition. The things you don’t expect often end up teaching you the most. If you’re in the middle or on the other side, know you’re not alone. You’re growing, even in the moments that feel impossible. We are thinking about you! Erin Let's Dish: What is something that you realize after your divorce? What is one thing you would tell someone considering divorce? What was the most challenging part?

Divorce is often framed as a chapter that eventually closes—a wound that heals with time. You move forward, find new routines, create a new sense of self, and, hopefully, embrace new beginnings. But what happens when, years later, you still feel the sting of what was lost? When memories resurface unexpectedly, or when a familiar pang of sadness or anger creeps in, catching you off guard? The truth is that healing from divorce isn’t always linear. Just because the papers are signed, the assets divided, and life has moved on doesn’t mean the emotional impact disappears on a set timeline. Sometimes, it lingers. Sometimes, it reappears when you least expect it—at your child’s graduation, when you hear a particular song, when an old friend mentions your ex’s name, or even when you struggle with new relationships. Why Does the Hurt Linger? Unresolved Feelings: You may think you've processed everything, but emotions have layers. Unresolved grief, anger, or sadness may resurface differently as you evolve. Memories and Nostalgia: No matter how bad a marriage ended, it wasn’t all bad. Moments of love, laughter, and shared experiences shaped you. Nostalgia can sometimes trick you into remembering what was good, making the loss feel fresh again. Milestones and Life Events: Seeing your children grow, facing birthdays and anniversaries alone, or watching your ex move on can all serve as reminders of what used to be. Even if you no longer want that relationship, the loss of the life you once imagined can still sting. Triggers and Unexpected Reminders: A place, a smell, a holiday, a social media post—small things can bring back big emotions. You may not even realize something is a trigger until it happens. Comparison and Doubt: Maybe your ex has remarried, and you haven’t. Maybe they seem happy, and you still feel like you’re picking up the pieces. Comparison can be a cruel thief of joy, making you question your healing and progress. How to Cope with Lingering Hurt Acknowledge That It’s normal. There is no timeline for healing. Grief and pain can resurface years later, and that doesn’t mean you’re stuck or failing. It means you’re human. Allow Yourself to Feel: Pushing emotions away often makes them stronger. Instead of burying the hurt, sit with it. Write about it, talk to a friend, or seek therapy. Redefine Your Growth: Healing doesn’t mean forgetting. It means learning to carry the past without letting it weigh you down. Look at how far you’ve come instead of where you think you “should” be. Create New Associations: If certain places or dates bring you pain, create new traditions and memories to replace them. Find ways to regain your joy. Practice Self-Compassion: Divorce changes you, and it’s okay if you’re still healing. Be gentle with yourself. You are not weak for feeling pain years later—you are simply still processing a loss that mattered. Divorce is not just a breakup; it’s a shift in identity, family, and plans. And sometimes, no matter how much time has passed, the echoes of that loss still linger. But that doesn’t mean you haven’t moved on or are broken. It simply means you loved, lost, and felt deeply—and that’s nothing to be ashamed of. Healing isn’t about erasing the past; it’s about learning to carry it in a way that no longer controls your future. If you still feel the pain years later, you’re not alone. Keep going. Keep growing. The pain may visit, but it doesn’t have to stay. xoxo Erin Dish: Think about who you can reach out to when you feel pain. What best can you do for yourself as you transition and heal? What would you tell someone that is recently divorced?

Our blog discusses self-care and ensuring you do not burn the candle at both ends. However, being a single parent can zap you to the core in zero seconds. It is the food, laundry, cleaning, clothing needed, medical bills, a roof over your and their head/s, and more. Even if you have the best co-parent situation – sharing responsibilities yet running two different households simultaneously (let’s be honest) is hard. Here are some ideas for navigating life as a single parent and winning: 1) Give it up. Let your groceries be delivered. Plan out your days you have your kids, plan meals, and order only what you need. This is a huge time suck if not. 2) Hire someone to help you keep up with the deep cleaning of your house – find a way to spend a little bit extra for this peace of mind. 3) Plan family fun time and feed off the energy of your kids. That quality time is something they and you will always cherish. 4) Then plan your time and stick to it. Even if you miss a game or two, you must take care of yourself. You will be a better parent because of it. 5) Give your kids chores – possibly similar chores in both households. Children can feel empowered knowing it’s their job to clean the living room, etc. 6) Carpooling: If multiple children are on different teams, see if you can figure out a carpool. It doesn’t mean anything, but you are efficient with your time. 7) Daily: Meditate. Just try it. It can ground you and allow you to focus on the tasks. Navigating life without a co-pilot is challenging at best. Learn not to overcommit yourself; it’s ok to say NO; I just need time for myself.

Divorce is undeniably one of the most challenging times in a person's life. It often brings a whirlwind of emotions, from grief and anger to relief and acceptance. While the end of a marriage may be tragic, it can also be an opportunity for growth and self-discovery. One aspect that many individuals face after divorce is learning to adapt to living alone. Living alone after divorce can be a daunting prospect. We are naturally social creatures, and transitioning from having a life partner to being alone can be intimidating. However, it is crucial to recognize the many positive aspects that can come from this new chapter of life. Discovering Independence One of the most significant benefits of living alone after divorce is the opportunity to rediscover your independence. For years, you may have compromised and made decisions as a couple. Now, you have the chance to make choices solely for yourself. This newfound autonomy can be incredibly empowering. Embracing independence can involve various aspects of life. From decorating your space to making decisions about your daily routine, you can create a life that genuinely reflects your desires and values. This journey of self-discovery can lead to personal growth and a deeper understanding of oneself. Time for Self-care Living alone provides an invaluable opportunity to prioritize self-care. After a divorce, taking care of your emotional, mental, and physical well-being is crucial. By living alone, you can dedicate time to activities that bring you joy and promote self-healing. Whether practicing yoga, indulging in a favorite hobby, or simply enjoying a peaceful evening reading a book, living alone allows you to focus on your needs and find solace in activities that bring you happiness. Taking care of yourself during this transition period is essential for moving forward positively and healthily. Reconnecting with Friends and Family Living alone after a divorce also allows for the chance to reconnect with friends and family. During a marriage, it's common for friendships to take a backseat as we focus on our spouse and family life. However, now you have the opportunity to rebuild and nurture those relationships. By reaching out to old friends, planning social gatherings, and engaging in activities that bring you closer to loved ones, you will strengthen these connections and create a support system for yourself. Surrounding yourself with those who care about you can provide comfort and guidance during challenging times. Embracing Growth and Adaptability While adjusting to living alone after divorce can be challenging, it also allows for personal growth and adaptability. You will learn to be comfortable with your own company, trust your decision-making abilities, and adapt to the changes in your life. This adaptation period can be an opportunity to explore new interests, set new goals, and embark on new adventures. With resilience and an open mind, you can transform this seemingly tragic time into an empowering journey of self-discovery. In conclusion, living alone after divorce may initially seem overwhelming, but it offers numerous opportunities for personal growth and self-discovery. Embracing independence, prioritizing self-care, reconnecting with loved ones, and embracing change will help you navigate this new chapter with strength and resilience. Remember, this is a chance to create the life you truly want and deserve. Create a new routine that makes YOU happy! Erin Time to Dish: Are you recently living alone? How do you feel about that? What have you done to make this new alone time healthy for you? Have you reached out to groups, friends, and family?

In this fast-paced world, it is easy to get caught up in the chaos of daily life and neglect our well-being. However, self-care is essential for maintaining mental, physical, and emotional health. Like a recipe for a delicious meal, self-care requires a combination of ingredients to nourish and rejuvenate our mind, body, and soul. Ingredient 1: Mindful Meditation One key ingredient in the self-care recipe is mindful meditation. Taking a few moments each day to sit quietly, focus on your breath, and clear your mind can reduce stress and increase mental clarity. Mindful meditation helps improve your concentration, enhance your awareness of the present moment, and cultivate inner peace. Ingredient 2: Physical Exercise Physical exercise is another essential ingredient in the self-care recipe. Whether going for a run, practicing yoga, or simply taking a brisk walk, moving your body benefits your physical health, improves your mood, and boosts your energy levels. Regular exercise releases endorphins, known as the "feel-good" hormones, which can help reduce feelings of anxiety and depression. Ingredient 3: Nourishing Nutrition Fueling your body with nourishing foods is crucial for self-care. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can promote overall well-being and provide your body with the essential nutrients it needs to function optimally. Remember to stay hydrated by drinking plenty of water throughout the day to support your body's natural detoxification processes. Ingredient 4: Quality Sleep Quality sleep is often overlooked but is a vital ingredient in the self-care recipe. Getting enough rest each night is essential for allowing your body to repair and recharge and supporting your cognitive function and emotional well-being. Aim for 7-9 hours of sleep per night to ensure you wake up feeling refreshed and ready to tackle the day ahead. Ingredient 5: Soulful Activities Engaging in activities that nourish your soul is also essential for self-care. Whether it's spending time in nature, pursuing a creative hobby, or connecting with loved ones, taking time for activities that bring you joy and fulfillment can help reduce stress and increase feelings of happiness and contentment. Incorporating these key ingredients into your daily routine can help you create a well-rounded self-care recipe that nurtures your mind, body, and soul. Remember that self-care is not selfish but essential for maintaining your well-being and happiness. You can cultivate a healthier and more balanced life by prioritizing self-care and making it a routine. So, start mixing up your self-care recipe today and watch as you blossom into a happier and healthier version of yourself.   Love yourself first before you love someone else!

Divorce is a process that can shake the very foundation of one's existence, profoundly impacting both emotional and psychological well-being. The experience of going through a divorce can feel like a total eclipse of the heart, as the familiar rhythm of life is disrupted and emotions swirl in darkness. The decision to end a marriage is often accompanied by a range of emotions - grief, anger, sadness, and even relief. These feelings can be overwhelming, making it difficult to see beyond the immediate pain and confusion. Yet, amidst the heartache, there can also be rays of hope and the promise of new beginnings. Navigating a divorce with compassion and resilience is crucial for healing and moving forward. It begins with acknowledging and processing the emotions that arise, allowing oneself to grieve and seek support from friends, family, or professional counselors. It’s essential to let go of the notion that divorce is a failure and, instead, recognize it as an opportunity for growth and self-discovery. Practicing self-care is another vital aspect of managing the emotional toll of divorce. Engaging in activities that bring joy and peace, such as exercise, meditation, or creative pursuits, can provide a sense of grounding and stability during tumultuous times. It's also important to prioritize physical health, proper nutrition, and adequate sleep, foundational elements of emotional well-being. During a divorce, it's natural to experience a range of legal and logistical challenges. From dividing assets and property to determining child custody arrangements, these issues can add layers of complexity to an already emotionally charged situation. Seeking the guidance of a trusted legal professional specializing in family law is crucial for navigating these complexities and ensuring that one’s rights and best interests are protected. Communication, especially in the context of co-parenting, becomes a vital tool for establishing a new, post-divorce dynamic. Setting aside differences and prioritizing the well-being of any children involved is essential. Open, honest, and respectful communication can lay the foundation for a cooperative, supportive co-parenting relationship that benefits everyone involved. As time passes and wounds begin to heal, the eclipsing darkness of divorce can slowly give way to the emergence of new light. This process requires resilience and the willingness to embrace future possibilities, even in the face of past pain. Moving beyond the tumult of divorce, individuals can find a renewed sense of self, newfound strengths, and the capacity to love and trust again. The total eclipse of the heart that accompanies divorce can serve as a testament to the resilience of the human spirit. It's a journey marked by moments of profound sadness and vulnerability but also by the transformative power of compassion, self-discovery, and the unwavering ability to embrace new beginnings. As the darkness recedes, it can pave the way for a horizon illuminated by hope, renewal, and the promise of a brighter tomorrow. Xoxo Erin

The first year after a divorce is a rollercoaster of emotions. While the initial months are often filled with shock, grief, and a sense of loss, months 4, 5, and 6 mark a transitional period where many begin to find their footing again. These months can be a time of deep reflection, gradual healing, and new beginnings. If you’re in this phase of your post-divorce journey, here’s what you might expect—and some tips on how to navigate this critical period: Month 4: Settling Into Reality By the fourth month, the divorce's immediate chaos has typically settled. Court dates may be behind you, logistical details are becoming more apparent, and the day-to-day rhythm of life is re-establishing itself. While this can be comforting, it also brings the realization that your new reality is here to stay. What You Might Feel: Emotional ups and downs:  Although you may not feel the acute pain of the first months, lingering sadness, regret, or even anger can surface as you come to terms with your new life. Loneliness:  The absence of a partner might feel more pronounced as the distraction of legal proceedings and paperwork fades. Reflection:  You might reflect on what went wrong, what lessons you’ve learned, and what you want moving forward. Month 5: Embracing Growth Month 5 can be an empowering time. You may feel lighter, more in control, and ready to take steps toward growth. This is a period where you may begin to see the possibilities of your future without the heavy weight of loss. What You Might Feel: Hopefulness:  Glimmers of optimism can start to appear. You might catch yourself daydreaming about plans, goals, and aspirations. Curiosity about the future:  Now that you’ve had a few months to process, you may wonder what’s next. What do you want in this new chapter? Vulnerability:  Even though you’re feeling more optimistic, there might be moments when the fear of the unknown creeps in. Month 6: New Beginnings By the sixth month, you’re likely feeling more settled in your independence. You've come a long way, while sadness or uncertainty may still exist. Now, you might be more focused on rebuilding your life, setting new boundaries, and defining what happiness looks like for you. What You Might Feel: Renewed sense of purpose:  Many people feel renewed around this time. You’re finding your rhythm and might even feel excited about the possibilities ahead. Confidence in your independence:  Whether you’re learning to manage finances independently or simply enjoying your own company, this period often brings a deeper sense of self-reliance. A desire for connection:  As you begin to heal, you may be open to new relationships—whether romantic or platonic. Building a new social circle or reconnecting with old friends can feel fulfilling. How to Cope: Set small goals:  Start by taking small steps toward rebuilding your life, whether it’s picking up a new hobby, improving your physical health, or making career moves. Reconnect with yourself:  This is a time to get reacquainted with who you are outside of the relationship. What are your passions? What makes you feel alive? Be patient:  Healing takes time. Celebrate your progress, but remember that setbacks are part of the journey. Allow yourself time to grieve:  It’s okay if emotions ebb and flow. Healing isn’t linear. Months 4, 5, and 6 post-divorce are a time of transformation. You’ve weathered the initial storm and are now stepping into a new chapter of growth, self-discovery, and renewal. While the journey isn’t easy, this period can be one of the most empowering phases as you continue to heal and carve out the next phase of your life. Remember, everyone's post-divorce journey is unique. It’s essential to allow yourself to heal at your own pace. Lean on your support network, engage in self-reflection, and stay open to the possibilities that lie ahead. You’ve made it this far—keep going. The best is yet to come. 🌱 Stay true to you! xoxo Erin

The journey after a divorce is a deeply personal and often challenging experience. The initial shock may have subsided by the second month, but new emotions and realities usually begin to surface. This period can be a pivotal time for healing, self-discovery, and setting the foundation for your future. Here’s what you might expect and how to navigate this transformative phase. Emotional Waves and Acceptance Acknowledging Your Feelings • Emotional Fluctuations:  It’s entirely normal to experience a rollercoaster of emotions—sadness, relief, anger, or even moments of happiness. Remember, these are all part of the healing process. • Acceptance:  It's crucial to accept that it’s okay to feel contradictory emotions. This is a part of the healing process. Allow yourself to process these feelings without judgment. Coping Strategies • Journaling:  Write down your thoughts and feelings to gain clarity. • Mindfulness and Meditation:  Practice being present to help manage anxiety about the future. Establishing New Routines Creating Stability • Daily Schedule:  Establish a routine that brings structure to your day, which can provide a sense of normalcy. • Self-Care Practices:  Incorporate activities that promote well-being, such as exercise, reading, or hobbies you’ve neglected. Home Environment • Personalize Your Space:  Redecorate or rearrange your living space to reflect your individuality and current needs. • Comfort Zones:  Create areas in your home that serve as peaceful retreats. Reconnecting and Building Relationships Social Support • Reach Out:  Connect with friends and family who offer positive support. • Join Groups:  Consider joining support groups or clubs that align with your interests. Setting Boundaries • Healthy Interactions:  Be mindful of relationships that may hinder your healing process. • Communicate Needs:  Clearly express your boundaries and needs to those around you. Reflecting on Personal Growth Self-Assessment • Identify Lessons Learned:  Reflect on what you’ve learned about yourself through divorce. • Set Personal Goals:  Define what you want to achieve personally, professionally, and emotionally. Embracing Change • Openness to New Experiences:  Allow yourself to try new activities or revisit passions you set aside. • Celebrate Small Victories:  Acknowledge and celebrate your progress, no matter how small. Professional Guidance Therapeutic Support • Seek Counseling:  A professional can provide tools and strategies to navigate complex emotions. • Workshops and Seminars:  Attend events focused on personal development and healing after divorce. Legal and Financial Advice • Consult Professionals:  Ensure you understand your legal and financial standing post-divorce. • Plan Ahead:  Start organizing your finances and consider future planning like investments or savings. Focusing on Physical Health Health and Wellness • Nutrition:  Maintaining a balanced diet supports your physical and mental health. • Exercise:  Regular physical activity boosts your mood and energy levels. Rest and Relaxation • Sleep Routine:  Prioritize adequate rest to help your body recover from stress. • Relaxation Techniques:  Practice yoga, deep-breathing exercises, or other relaxation methods. Looking Towards the Future Vision for Tomorrow • Positive Outlook:  Cultivate a hopeful perspective about your future possibilities. • Plan Activities:  Schedule events or trips to look forward to, fostering a sense of anticipation and excitement. Rediscovering Independence • Autonomy:  Embrace the independence that comes with this new chapter. • Personal Empowerment:  Recognize your strength and capability to build your desired life. The second month after a divorce is a significant time of adjustment and self-exploration. It’s natural to face challenges and an opportunity to rediscover yourself and set the course for a fulfilling future. Remember to be patient and compassionate with yourself. Healing is not linear, but with each passing day, you’re taking steps toward a new beginning. Share Your Journey If you’re comfortable, consider sharing your experiences with others who may be going through similar situations. Your story could provide comfort and inspiration to someone else on their path to healing. We are with you along the way! Erin

Diving back into the dating world after a divorce can be a mix of excitement, nerves, and confusion. For many, it’s a chance to rediscover themselves, explore new connections, and embrace the possibilities of love again. But let’s be real—post-divorce dating is anything but straightforward. It’s a journey that often comes with its own set of challenges, from emotional baggage to navigating modern dating dynamics. So, why does it sometimes feel like dating causes more harm than good? And does anyone really know what they want? These questions are at the heart of the post-divorce dating experience, and while there’s no one-size-fits-all answer, understanding the complexities can help you approach it with clarity and confidence. Here are a few considerations to unpack the complexities: Clarity Before Dating : If someone doesn't fully understand what they're seeking, dating can feel aimless and even harmful. Taking time to reflect on personal goals, values, and relationship needs post-divorce is essential. Emotional Readiness : Jumping into dating too quickly can sometimes feel like a band-aid rather than true healing. It's important to assess whether you're emotionally prepared for the vulnerabilities of new connections. Boundaries and Intentions : Dating with clear boundaries and intentions can reduce harm. It allows you and your potential partner to align expectations and avoid unnecessary hurt. Exploration vs. Commitment : Post-divorce, some people date to explore and rediscover themselves, not necessarily to seek long-term commitment. If both parties are transparent about their intentions, dating can still be positive. Learning From the Experience : Dating can be an opportunity for personal growth, teaching you about what you truly value in a partner and what no longer serves you. Post-divorce dating is as much about rediscovering yourself as it is about meeting someone new. It’s a process of growth, reflection, and, yes, sometimes trial and error. While the challenges are real—emotional baggage, modern dating hurdles, and the complications of blending past and future—it’s also a chance to embrace life’s unpredictability with an open heart. The key is to approach this chapter with patience, clarity, and a focus on what truly brings you joy. Whether it leads to a new relationship or simply a stronger connection with yourself, the journey is uniquely yours to shape. Remember, it’s okay to take your time, prioritize fun, and let the rest unfold naturally. Focus on fun and first, do not let anyone drain your energy, you deserve better! xoxo Erin