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We’ve all been there. A late-night text gone unanswered, a forgotten event, or a plan that fell through with a half-hearted apology to follow. “I’ve just been so busy,” or “You know how I get,” they say. While life does get messy and complex, there’s a fine line between legitimate reasons and meaningless excuses—and it can shape the very foundation of a relationship. Excuses, Excuses What Makes an Excuse Meaningless? An excuse becomes meaningless when it’s overused, insincere, or deployed as a shield to deflect accountability. “I’m bad at texting” might seem harmless, but over time, such phrases often morph into a pattern of neglect. When excuses replace genuine effort, they stop being explanations and become barriers. The Impact of Excuses on Relationships Meaningless excuses erode trust and intimacy. They chip away at believing that your partner values you and your time. When excuses become habitual, they send a clear message: “This relationship isn’t worth my effort.” Over time, resentment builds, and the relationship’s emotional bank account is drained dry. Consider this: when someone says, “I’m just not good at remembering things,” they’re saying, “I’m not prioritizing you enough to try.” Intent matters, but effort speaks louder. Breaking the Cycle If you find yourself or your partner caught in a web of meaningless excuses, it’s time to reevaluate. Here are a few steps to address this common relationship woe: Acknowledge the Pattern : Recognize when excuses are replacing action. A healthy relationship thrives on mutual effort, not empty words. Communicate Openly : Express how these excuses make you feel without turning the conversation into a blame game. Use “I” statements to share your perspective. Set Boundaries : Make it clear that while everyone makes mistakes, consistent excuses are not acceptable. Boundaries create accountability and respect. Focus on Solutions : If your partner or potential partner truly struggles with certain aspects of the relationship, work together on actionable solutions. For example, set reminders for important dates or establish check-in times. Walk the Talk : If the excuses persist, it may be time to reassess the relationship’s health. Are you with someone willing to grow with you, or are you stuck in a one-sided dynamic? The Power of Showing Up Relationships flourish when both people consistently show up—physically, emotionally, and mentally. The effort isn’t about grand gestures or perfect actions but intentionality and follow-through. Excuses may smooth over the moment, but they rarely heal the hurt. Genuine connection comes from honesty, effort, and the willingness to meet your partner halfway. So the next time you catch yourself crafting an excuse, pause and ask: Is this an honest explanation, or am I dodging responsibility? Sometimes, the most straightforward action—an apology, a changed behavior, or even a small but meaningful gesture—is all it takes to show you care. Excuses may buy you time but won’t build a worthwhile relationship. Love isn’t about being perfect; it’s about being present and accountable. After all, it’s not about the excuse but the effort that follows. We are all adults here; making excuses and dishonesty in this day and age is hurtful. Do not be afraid to call someone out. Truth be told, most can see through excuses. Honesty and communication are key. Use it to build healthy relationships. Cheers, Erin

Dating in today’s world can often feel like navigating a labyrinth. Apps, swipes, and endless small talk can make the prospect of finding something real seem as elusive as a unicorn. But then there are moments that make you pause and wonder: Could this be different? Could this be the beginning of something real? I had one of those moments, yet it slipped away before I could grasped it. Turn feel like an idiot now. What struck me immediately was how easy it felt. There was no awkwardness, no fumbling for topics of conversation. Instead, we slipped into a rhythm as though we’d known each other for years. We talked about everything: childhood memories, embarrassing moments, music, and even dreams we’d shelved away for safer, more practical pursuits. What I loved most was how genuine the laughter felt. Not the polite, obligatory chuckles you give someone you’re trying to impress, but real, belly-aching laughs that make your face hurt in the best way. It wasn’t just the humor, though. There were moments of sincerity that caught me off guard. He talked about his relationship with his mom, how she’d been his biggest cheerleader growing up. He asked questions that showed he genuinely wanted to know me—not just the curated version we all put forward at first, but the messy, vulnerable me. And for once, I didn’t feel the need to hold back. Once we finished at the last bar, we decided to take a walk. The city was quiet, the streets bathed in the golden glow of streetlights. We meandered without a destination, talking about the beauty of unexpected moments. By the time we parted ways, it was very late—one of those nights where time seemed to slip away far too quickly. As we parted, I definitely did not think that that was it, I thought finally a glimpse of hope , and said, “This was the best night I’ve had in a long time." The next day, I couldn’t stop smiling. I’ve been on enough dates to know that good ones are rare, and great ones are practically mythical. But this felt… different. It felt real. There was a glimmer of hope I hadn’t felt in a long time—a reminder that, even in the chaos of modern dating, connection is still possible. And maybe, just maybe, this is the start of something worth holding onto. For now, I’m holding onto hope that someday someone will see me for who I am and actually want to be with me and it will be easy. Sweetness is still alive.

As the new year approaches, the world of dating continues to evolve, reflecting broader societal shifts and technological advancements. For 2025, dating trends promise to blend innovation with a renewed focus on genuine connections. Here’s what to expect as you navigate the dating landscape in the upcoming year: 1. AI-Enhanced Matchmaking Artificial intelligence is expected to play an even more significant role in dating apps. Advanced algorithms capable of analyzing personality traits, communication styles, and interests will make matchmaking more precise. AI-powered chat assistants may also guide users through initial conversations, helping to break the ice and make meaningful connections faster. 2. Slow Dating Resurgence After years of swiping fatigue, people are embracing the art of slow dating. This trend emphasizes taking time to build relationships rather than rushing through matches. Virtual coffee dates, more extended text exchanges, and curated first dates will help individuals connect on a deeper level before committing to exclusivity. 3. Eco-Conscious Dating With climate change concerns taking center stage, daters are prioritizing environmental values. Eco-conscious dating could involve volunteering for cleanups, choosing sustainable dining options, or connecting over shared green values on specialized apps. Expect a rise in discussions about eco-friendliness as a compatibility factor. 4. Video and Virtual Reality Dates Video dates became mainstream during the pandemic, and 2025 will see them evolve further. Virtual reality (VR) platforms are set to offer immersive date experiences, from exploring virtual beaches to cooking together in digital kitchens. These tools allow long-distance couples or busy professionals to create meaningful moments without leaving home. 5. Dating App Detoxes While dating apps remain popular, many people are opting for app-free dating. Singles are turning to organic methods such as attending events, joining social clubs, or even participating in speed dating nights. The idea is to foster serendipitous connections without relying solely on digital platforms. 6. Niche Dating Communities Specialized dating platforms catering to specific interests, lifestyles, or beliefs will continue to gain traction. Whether it’s apps for plant lovers, gamers, or those seeking age-gap relationships, niche communities create safe spaces for like-minded individuals to find each other. 7. Honesty and Authenticity The era of over-curated profiles and exaggerated bios is fading. Daters in 2025 will value transparency more than ever. Profiles that showcase genuine photos, straightforward intentions, and real-life interests will stand out in the crowded online dating scene. 8. Focus on Emotional Compatibility Beyond physical attraction, emotional intelligence (EQ) will be a key factor in dating. Apps may include EQ assessments or compatibility tests focusing on communication styles, conflict resolution, and empathy levels, ensuring stronger foundations for relationships. 9. Inclusivity and Accessibility Inclusivity will be a significant focus, with dating platforms and events becoming more welcoming to people of all genders, orientations, and abilities. Features like customizable pronouns, diverse representation in marketing, and accessibility-focused design will ensure everyone feels included. 10. Health-Conscious Dating Physical and mental health awareness will influence how people approach dating. From discussing therapy journeys to engaging in fitness activities, the focus will be building relationships supporting overall well-being. Wellness-oriented dates like yoga classes or nature hikes will become popular. The dating trends 2025 reflect a shift towards more intentional, inclusive, and meaningful connections. Whether through cutting-edge technology or old-fashioned face-to-face interactions, the goal remains to find genuine and lasting companionship. So, as you step into the new year, stay open to these evolving trends and embrace the exciting possibilities they bring. Let us know if you plan to dive back into dating. Cheers out there, Erin

When it comes to intimacy, one question can quickly kill the mood: “Are you climaxing?” It’s awkward, unnecessary, and often counterproductive. Great intimacy isn’t about reaching a finish line; it’s about understanding each other, connecting on a deeper level, and fostering a space where both partners feel heard and satisfied. The secret ingredient? Communication. But communication doesn’t mean a clinical Q&A session in the heat of the moment. It’s about creating an ongoing dialogue—inside and outside the bedroom—where both partners feel comfortable sharing their needs, desires, and boundaries. Here’s how to shift the focus from performance to connection: Talk Outside the Bedroom: Intimacy doesn’t start with physical touch; it starts with emotional openness. Have conversations about what you both enjoy and what makes you feel good, but save them for a relaxed moment—not during the act. This sets the stage for understanding and trust without any pressure. Pay Attention to Nonverbal Cues: Sometimes, the best communication doesn’t involve words. Tune into your partner’s body language, breathing, and other nonverbal signals. These often tell you more about their experience than any verbal confirmation ever could. Focus on the Journey, Not the Destination Stop putting so much pressure on the big finale. Instead, enjoy the connection, the shared experience, and the intimacy itself. When both partners are truly engaged, satisfaction tends to follow naturally. Ask Open-Ended Questions: If you feel the need to check in, skip the yes-or-no questions. Instead, try something like, “What feels good right now?” or “Is there something you’d like me to do differently?” These invite honest feedback without turning the moment into a quiz. Practice Active Listening: When your partner shares feedback or preferences, really listen. Show them that you’re committed to making their experience enjoyable—not just for the sake of their pleasure but for the bond it creates between you. Intimacy is ultimately about connection, not perfection. By prioritizing open, honest communication over awkward questions or assumptions, you’ll create a space where both partners feel valued, understood, and deeply connected. So next time, instead of asking, “Are you there yet?” Focus on the moment, the journey, and the conversation. The best kind of intimacy comes from understanding, not interrogation. - Everyone wants to learn right?

As the clock strikes midnight on December 31st, the world seems to hold its breath, hopeful for a fresh start collectively. New Year’s resolutions often focus on self-improvement—exercising more, eating healthier, or pursuing career goals. While these are valuable aspirations, one resolution frequently gets overlooked: renewing and strengthening our connections with the people who matter most. The New Year presents a perfect opportunity to reflect on our relationships. Whether reconnecting with an old friend, nurturing family ties, or deepening romantic and platonic bonds, these connections are the foundation of a fulfilled life. Here's how you can prioritize renewing connections in the months ahead. 1. Reach Out to Old Friends Life pulls us in different directions, and sometimes, meaningful friendships fall by the wayside. The New Year is the ideal time to bridge those gaps. Send a heartfelt text, make a phone call, or even mail a card to someone you haven’t spoken to. A simple “I was thinking about you and hope you’re doing well” can reopen the door to a cherished connection. 2. Be Present in Your Current Relationships It’s easy to take our closest relationships for granted. Make an effort to be truly present with those you see regularly. Please put down your phone during family dinners, ask your partner about their day, and actively listen. These small, consistent actions foster more profound understanding and intimacy. 3. Mend Broken Relationships Not every relationship can or should be salvaged, but some wounds are worth healing. The New Year can be a time for forgiveness and reconciliation. If there’s someone you’ve had a falling out with, consider reaching out to express your desire to mend the relationship. A heartfelt apology or an open conversation can work wonders. 4. Expand Your Social Circles Renewing connections doesn’t always mean revisiting the past. It can also mean forging new relationships. Say yes to invitations, join a club, or attend community events. Expanding your social circle brings fresh perspectives and the possibility of lifelong friendships. 5. Set Relationship Goals Just as you might set goals for your career or health, consider setting relationship goals. This could be scheduling a monthly lunch with a friend, planning regular date nights with your partner, or calling a family member weekly. Intentionality goes a long way in maintaining strong connections. 6. Prioritize Self-Connection Renewing connections with others starts with reconnecting with yourself. Take time to reflect on your values, needs, and boundaries. Journaling, meditating, or taking quiet moments can help you understand what you truly want from your relationships. 7. Embrace Gratitude Gratitude is a powerful tool for strengthening bonds. Take a moment to appreciate the people in your life. Let them know how much they mean to you. A sincere “thank you” or a note of appreciation can deepen your connection and make the other person feel valued. The beauty of the New Year is its promise of renewal—not just for ourselves but also for the relationships that enrich our lives. As you step into this new chapter, consider making connections your priority. After all, the time we invest in others often yields the most excellent returns: love, support, and a sense of belonging. Let this year be the one where you nurture your relationships, mend what’s been broken, and open your heart to new connections because our bonds with others make life truly meaningful. Who do you want to reconnect with in the new year?

The new year is often a time of resolutions, grand plans, and self-improvement marathons. But as someone navigating life post-divorce, the beginning of a new year can feel like an emotional double-edged sword. It brings the excitement of fresh starts, the weight of reflection, and the pressure to "fix everything." This year, let’s approach our goals with kindness and compassion. Here are some gentle yet meaningful goals for stepping into the new year as a divorcee: 1. Focus on Small Wins Life after divorce can feel overwhelming, and tackling big, sweeping resolutions might feel too much. Instead, aim for small, attainable victories. Maybe it’s drinking one more glass of water daily, taking a 10-minute walk, or simply making your bed each morning. Small wins build momentum and remind you of your ability to move forward, step by step. 2. Prioritize Self-Care Self-care isn’t selfish; it’s essential. This year, commit to carving out time for activities that nurture your well-being. Whether journaling, practicing yoga, reading, or even taking a long bath, these moments of self-investment are powerful acts of healing and growth. 3. Redefine Success The end of a marriage might have shifted your definition of success, and that’s okay. Use this new year to realign your goals with what truly matters to you now. Success might look like spending quality time with your kids, building a new career, or simply finding moments of peace and joy in your day-to-day life. 4. Rebuild Your Social Circle Divorce often changes friendships and social dynamics. Make it a goal to reconnect with old friends or explore new relationships. Join a club, attend events, or engage in enjoyable activities. Building a supportive network can help you feel less alone and more grounded. 5. Practice Gratitude Even in difficult seasons, there’s always something to be grateful for. Start a simple gratitude practice by writing down three daily things you’re thankful for. It’s a small habit that can shift your mindset and help you find beauty even in challenging times. 6. Allow Yourself to Dream It’s easy to put dreams on hold when life feels uncertain, but this year, permit yourself to dream again. Start small: What’s one thing you’ve always wanted to try or learn? It could be as simple as taking a cooking class, starting a garden, or planning a solo weekend getaway. 7. Be Kind to Yourself Divorce often comes with an undercurrent of self-blame or feelings of inadequacy. This year, make it a goal to practice self-compassion. Speak to yourself the way you would a dear friend. Celebrate your progress, no matter how small, and remember that healing is not linear. 8. Seek Support When Needed There’s no shame in seeking help through therapy, support groups, or trusted friends. Setting a goal to ask for support when needed is a sign of strength, not weakness. Surround yourself with people who uplift and encourage you. 9. Celebrate Your Independence Being alone is an opportunity to rediscover who you are and what makes you happy. Use this year to celebrate your independence in ways that feel authentic to you. This could mean decorating your space, setting boundaries, or simply enjoying the freedom to make choices that align with your values. 10. Embrace the Journey Finally, remember that goals are about progress, not perfection. Life post-divorce is a journey of growth, healing, and rediscovery. Be patient with yourself, and know that each step forward—no matter how small—is worth celebrating. The new year doesn’t have to be about dramatic changes or lofty resolutions. Instead, it can be a time to nurture yourself, set gentle intentions, and embrace the beauty of starting fresh. This year, let’s focus on moving forward with grace, kindness, and the understanding that you’re exactly where you need to be. Remember to be gentle with yourself as you kickoff 2025!

Here’s a fun and empowering playlist for divorcees to get through the holiday season with joy, resilience, and maybe even a touch of humor. These songs celebrate independence, self-love, and moving forward—perfect for anyone navigating this chapter of life. "All I Want for Christmas Is Me" – Mariah Carey (Parody) A twist on the classic because sometimes, the best gift is putting yourself first. "Last Christmas" – Wham! A nostalgic reminder of letting go of past loves and finding hope in the future. "Thank U, Next (Holiday Version)" – Ariana Grande (Parody) Celebrate the lessons learned and embrace what’s following holiday style. "Single Bells" – A parody of "Jingle Bells" Perfect for laughing at the joys (and occasional frustrations) of being single. "Let It Go" – From Frozen While not strictly a holiday song, it’s a must for anyone to let go of the past and embrace a fresh start. "I’ll Be Home for Christmas (If I Feel Like It)" – Bing Crosby (Parody) A tongue-in-cheek ode to doing the holidays your way. "All I Want for Christmas Is New" – Leona Lewis (Parody) A hopeful anthem for embracing new beginnings and possibilities. "Santa Baby" – Eartha Kitt For when you’re ready to channel your inner fabulousness and treat yourself. "Rockin’ Around the Single Tree" – Parody of "Rockin’ Around the Christmas Tree" Celebrate decorating a tree all your own, however you like. "Holly Jolly Me-Mas" – Inspired by "A Holly Jolly Christmas" A lighthearted song about making the season all about you. Bonus Tracks for Empowerment: "Stronger" – Kelly Clarkson Because what doesn’t kill you makes you stronger—even during the holidays. "I Will Survive" – Gloria Gaynor A classic anthem for conquering anything life throws at you. These tunes will help you embrace the season with a smile, some sass, and strength. Happy holidays! 🎄✨ Love, Erin

Divorce is often referred to as a "breakup of a family," but the truth is that family ties remain. They stretch, shift, and evolve over time but don’t disappear. For many parents, the hope is that the turbulence of divorce will smooth out as children grow older and everyone finds their rhythm in the new normal. But what happens when, years later, your child starts to take sides? It’s a gut punch, plain and simple. After all the effort you put into ensuring your kids felt loved and supported—even amidst your heartbreak—seeing them gravitate toward one parent or adopt a critical stance against you can feel like betrayal. But before you let resentment take root, it’s important to unpack what’s happening. Understanding the Dynamics When kids take sides, it’s rarely about picking a “winner” or “loser” in the divorce. Instead, it’s often a reflection of: Unresolved Emotions:  Even as adults, children may carry feelings they didn’t fully process during the divorce. These emotions can resurface at milestones like graduations, weddings, or the birth of their children. Influence from the Other Parent:  Sometimes, a parent may inadvertently (or deliberately) encourage loyalty conflicts through subtle comments or actions that paint the other parent negatively. Perceived Injustices:  Kids may misinterpret events or decisions during the divorce. For example, they might believe one parent didn’t fight hard enough for them or prioritize them. Their Life Challenges:  Sometimes, taking sides is less about you and more about your child’s own struggles. Aligning with one parent may feel like a way to gain stability or validation. What Not to Do Feeling defensive when your child pulls away or accuses you of past mistakes is natural. But how you respond can either deepen the divide or pave the way for healing. Here are a few missteps to avoid: Don’t Fight Fire with Fire:  Avoid bad-mouthing the other parent, even if you’re tempted to set the record straight. It won’t make your child feel better—it will just escalate the tension. Don’t Play the Victim:  While it’s okay to acknowledge your feelings, leaning too heavily on guilt or pity can push your child further away. Don’t Demand Loyalty:  Relationships are built on love and respect, not obligation. Forcing your child to pick sides will likely backfire. Steps Toward Reconnection If your child seems to be taking sides, it’s not necessarily the end of your bond. Here are steps to rebuild trust and understanding: Listen Without Defending:  When your child expresses grievances, resist the urge to justify your actions or correct their perspective. Instead, validate their feelings by saying, “I can see why you’d feel that way.” Acknowledge Your Mistakes:  If there are areas where you fell short, own up to them. A sincere apology can go a long way in mending fences. Share Your Perspective Thoughtfully:  When the time feels right, gently share your side of the story without casting blame. Focus on explaining your intentions rather than disproving their narrative. Strengthen Your Bond:  Invest in your relationship by creating new memories. Quality time can help bridge the gap and remind your child of the love you’ve always had for them. Seek Professional Support:  Family counseling or mediation can provide a neutral space for you and your child to work through lingering issues with guidance. The Bigger Picture It’s crucial to remember that relationships are fluid. Just as children grow and evolve, so do their perceptions of their parents. Taking sides today doesn’t mean they’ll feel the same way forever. You can navigate this challenging chapter with grace and hope by staying patient, empathetic, and open to communication. At the end of the day, your child’s allegiance isn’t the ultimate goal. What matters most is fostering a connection rooted in love, respect, and understanding—even when the journey to get there takes a detour.

There’s a particular pain that comes with feeling used or abused in a relationship. It’s the sting of realizing that someone you trusted, cared for, or even loved deeply, took advantage of your kindness, vulnerability, or generosity. It’s not just the actions that hurt but the erosion of self-worth that often accompanies them. If this resonates with you, know that you’re not alone — and more importantly, know that there is a way forward. Recognizing the Signs of Being Used or Abused The first step to reclaiming your power is recognizing the signs that a relationship may be toxic. Sometimes, we stay in situations longer than we should because we want to see the good in people or believe things will change. Here are some common indicators: One-Sided Effort : You’re always giving — your time, energy, or resources — but receive little to nothing in return. Emotional Manipulation : Your partner or friend plays with your emotions to keep you controlled or off-balance. Lack of Respect : They dismiss your feelings, belittle your contributions, or fail to value your boundaries. Gaslighting : They deny your reality or make you question your perceptions. Physical or Emotional Abuse : This can range from insults and verbal attacks to physical violence. The Emotional Toll Being used or abused doesn’t just impact your relationship; it affects how you see yourself. You might start doubting your worth or questioning your ability to make sound decisions. It can lead to feelings of shame, guilt, and even depression. But here’s the truth: you are not to blame for someone else’s mistreatment of you. Breaking Free Reclaiming your power begins with deciding to put yourself first. Here are actionable steps to help you: Set Boundaries : Define what you will and won’t tolerate. Communicate these boundaries clearly, and don’t apologize for them. Seek Support : Contact trusted friends, family, or a therapist. Sharing your experience can provide clarity and strength. Cut Ties if Necessary : If the relationship is causing you harm, it may be time to walk away. Ending a toxic relationship is not a failure; it’s an act of self-love. Rebuild Self-Worth : Engage in activities that bring you joy, set personal goals, and surround yourself with people who uplift you. Educate Yourself : Learn about healthy relationships so you can recognize red flags in the future. Finding Hope Though it might not feel like it now, being used or abused doesn’t define you; it’s a chapter in your story, not the entire book. Each day is an opportunity to heal, grow, and rediscover your worth. There’s strength in acknowledging your pain and using it as a catalyst for change. You deserve love, respect, and kindness — from others and yourself. A Message to Those Still Struggling: If you’re reading this and feel trapped, know there’s hope. Taking the first step toward freedom is often the hardest but also the most empowering. You don’t have to face this alone. There are resources, support systems, and people who care deeply about your well-being. You are stronger than you realize and worthy of a life filled with peace and genuine love. The journey of moving past being used or abused isn’t just about cutting ties; it’s about building a life where you can thrive. It’s about reclaiming your power and stepping into the fullness of who you are meant to be. You have the strength and you can make it through!

Dating can be thrilling, nerve-wracking, and sometimes downright confusing. It’s a journey of discovery, learning about someone else while also uncovering more about yourself. But there’s one pitfall that often trips people up: making assumptions. Or, as the clever breakdown reminds us—when you ASSUME, you risk making an “ASS out of U and ME.” Let’s dive into why assumptions can sabotage budding relationships and how to steer clear of them. This is one of the most impactful statement my journalism made to me while in college and I take it to heart! The Perils of Assumptions in Dating You Miss the Truth: Assuming someone feels the same way you do without clear communication can lead to misunderstandings. For example, just because your date texts you “Good morning” every day doesn’t necessarily mean they’re ready to define the relationship. They might just be polite! Unrealistic Expectations It’s easy to fill in the blanks with your hopes and fantasies, but projecting your idealized version of someone onto them can lead to disappointment. Remember, assumptions often paint an incomplete picture. It Creates Unnecessary Drama: Misinterpreting actions or words can spiral into needless conflicts. Maybe they’re quiet because they had a tough day, not because they’re losing interest. Addressing concerns head-on is much better than letting assumptions fester. You Undermine Your Own Confidence: Assumptions can also create insecurity. "They haven’t called—do they hate me?" These stories we tell ourselves often have no basis in reality. Don’t let your imagination sabotage your sense of worth. How to Avoid the Assumption Trap Ask, Don’t Assum: It sounds simple, but it’s powerful. If you’re unsure of their intentions, feelings, or plans—just ask. “Hey, I noticed you’ve been quiet. Is everything okay?” That one question can save you hours of overthinking. Focus on Facts: Base your thoughts and actions on what’s actually happening, not what you think is happening. For instance, if someone says they’re busy, believe them. Don’t immediately assume they’re uninterested. Communicate Clearly: Be upfront about your own feelings and intentions, and encourage the other person to do the same. Transparency fosters trust and reduces room for misinterpretation. Manage Expectations: Keep an open mind. The early stages of dating are about getting to know someone, not pinning them down as "The One." Enjoy the process without trying to define the outcome too soon. Stay Present: Instead of over analyzing their every move, focus on the time you’re spending together. Overthinking what something “means” distracts you from enjoying what is . The Takeaway Assumptions in dating can derail even the most promising connections. Instead of guessing, open the lines of communication and focus on being present. After all, dating is about discovery, not pre-written scripts. So, the next time you’re tempted to assume—pause, breathe, and choose clarity. By stepping away from the assumptions, you’ll create space for authentic connection and a dating experience filled with genuine joy (and fewer misunderstandings). What assumptions have tripped you up in dating? Share your stories in the comments—I’d love to hear your thoughts! xoxo Erin

Raise your hand if you’ve found yourself staring at the ceiling at 2 a.m., wondering how you got here. If you’ve ever tried to smile through the pain because you’re tired of explaining — tired of hurting. Divorce has a way of ripping through our lives, leaving behind emotional debris that feels impossible to clean up. Some days, it feels like we’re just shoving it all under the proverbial rug, hoping no one notices. But here’s the truth: You’re not alone. And you don’t have to keep hurting forever. The Quiet Grief of Divorce Divorce isn’t just a relationship ending; it’s a loss. It’s the death of dreams, shared visions, and the life you thought you’d have. It’s hard to grieve something intangible, especially when society pushes you to “get over it” and “move on.” Yet the pain is real, the loss is valid, and the healing process takes time. For many of us, the hardest part isn’t the logistics or even the separation itself. It’s the aftermath. The self-doubt. The loneliness. The constant battle between wanting to feel something again and being terrified of the vulnerability that comes with it. Why We Stay in the Hurt Sometimes, we stay in the hurt because it’s familiar. We’ve convinced ourselves that if we feel this pain long enough, it’ll eventually numb us to future disappointments. Or maybe we’ve let shame and guilt build walls around us so high that we can’t imagine climbing out. But staying in the hurt only robs us of the joy waiting on the other side. It keeps us from rediscovering who we are—and who we’re meant to be. Choosing to Heal Healing starts with one brave decision: to choose yourself. It’s not selfish; it’s survival. It’s saying, “I’ve hurt enough. It’s time to let go.” Let’s be clear, though—healing isn’t linear. Some days, you’ll feel like you’ve turned a corner, only to be hit by an emotional freight train. That’s okay. Give yourself grace. Take it one step at a time. Lean on friends, therapists, support groups, or even online communities. You don’t have to do this alone. What’s Waiting for You The beauty of healing is that it’s not just about letting go of the pain; it’s about making room for something better. For joy. For love—whether it’s love for someone new, your kids, your passions, or most importantly, yourself. When you’re ready, you’ll find that the world looks different. You’ll laugh without guilt, dream without fear, and love without conditions. You’ll look in the mirror and see not the scars of divorce but the strength of survival. So, Raise Your Hand Raise your hand if you’re tired of hurting. Raise your hand if you’re ready to take the first step, even if it’s tiny. Raise your hand if you believe—even if it’s just a whisper right now—that you deserve better. Because you do. And one day, you’ll look back on this moment not as the end, but as the beginning of something beautiful. Let’s heal together. One step at a time. It could take days, months or years, before you feel like. your new self however when you do it will be amazing. Raise your hand! Erin

As the year draws to a close, we look back at the evolving trends in divorce that have defined 2024. From societal shifts to legal innovations, this year has brought about significant changes in how we approach, navigate, and perceive divorce. Let’s explore the key trends that have emerged and how they reflect our changing world. 1. Amicable Divorces on the Rise The concept of the "good divorce" gained traction in 2024. More couples prioritized collaboration over conflict, opting for mediation and collaborative divorce processes rather than contentious litigation. This shift reflects a growing awareness of the emotional and financial toll of prolonged legal battles, especially on children. The rise of divorce coaches and therapists further supported this trend, providing couples with the tools to separate amicably while maintaining a focus on mutual respect and co-parenting. 2. Technology in Divorce Tech innovations continued to revolutionize the divorce process. This year saw the increased use of apps designed to simplify communication and scheduling for co-parents, making it easier to manage shared responsibilities without unnecessary friction. Virtual courtrooms and digital mediation sessions became the norm in many jurisdictions, reducing costs and increasing accessibility. Additionally, AI-powered tools offered insights into asset division and support calculations, streamlining decision-making. 3. The Financial Transparency Movement Financial transparency became a major talking point in 2024. With cryptocurrencies and digital assets becoming more prevalent, divorcing couples faced new challenges in uncovering and valuing hidden or unconventional assets. To address this, courts and financial experts emphasized thorough financial disclosures, and new regulations aimed to prevent financial manipulation during divorce proceedings. 4. Gray Divorce and Later-Life Splits The "gray divorce" trend, referring to divorces among couples over 50, continued to grow in 2024. Longer life expectancies and a focus on personal fulfillment have led many to reevaluate their marriages later in life. This demographic faced unique challenges, including dividing retirement accounts and managing healthcare needs. However, they also showed resilience and adaptability, often seeking guidance from financial planners and therapists to navigate this life transition. 5. Cultural Shifts in Stigma Divorce has become less stigmatized, with 2024 marking a turning point in how society views ending a marriage. Social media platforms played a significant role in normalizing divorce, with influencers and public figures openly sharing their experiences. The rise of supportive online communities has provided a space for individuals to connect, share stories, and find resources, fostering a sense of empowerment and solidarity among those navigating divorce. 6. Focus on Children’s Well-Being Child-centric divorces remained a priority in 2024. Innovative co-parenting arrangements, such as "nesting" (where children stay in one home while parents rotate in and out), gained popularity as families sought to minimize disruption for their kids. Schools and extracurricular organizations also stepped up, offering resources and support systems to help children adjust to their new family dynamics. 7. Pre-Divorce Counseling Preventative measures became a notable trend this year, with more couples seeking counseling before deciding to divorce. Therapists and relationship coaches worked with couples to explore whether their issues could be resolved or if a separation was truly the best path forward. This approach reflects a desire for intentionality and thoughtful decision-making in ending marriages. 8. Legislative Changes Several states implemented or proposed changes to divorce laws in 2024, focusing on equitable asset division and streamlined processes. New policies around spousal support and parenting plans aimed to create fairer outcomes for all parties involved. Looking Ahead The trends of 2024 highlight a continued shift toward empathy, fairness, and innovation in divorce. As societal norms evolve and technology advances, the way we approach this life event will undoubtedly keep changing. Divorce is no longer seen as a failure but as a transformation—an opportunity to grow, redefine relationships, and embrace new beginnings. For those navigating divorce in 2024 and beyond, these trends offer hope and practical tools to face the future with confidence.